Sport Coffee drinkers do not increase their performance through caffeine

 

Sport Coffee drinkers do not increase their performance through caffeine

Those who regularly consume caffeine no longer benefit from the performance-enhancing effects of stimulating caffeine. This is only the case if you use the caffeine specifically before the respective sporting activity but do not use it in everyday life. tockhop

Caffeine as a performance enhancer in sports

Coffee, energy drinks, some teas, and even some pain relievers contain caffeine. For most people, caffeine has become such a normal part of their daily life that they no longer realize what it really is: a drug, a stimulant.

Caffeine inspires the central nervous system and, in this way, reduces tiredness and sluggishness. Under certain circumstances, athletic performance can also be briefly increased with the help of caffeine. The material is supposed to improve endurance and strengthen muscle strength. No wonder caffeine is a popular "doping agent" among athletes, especially since it has not been on the doping list for many years.

However, one study showed that regular caffeine consumption desensitizes athletes to such an extent that they no longer react to the performance-enhancing effects of caffeine.

Three cups of coffee a day - and athletic performance diminishes

They tested the effects of caffeine on 18 men on a sports team. The athletes should complete ten 40-meter sprints. Before each sprint, they were given either caffeinated chewing gum or a decaf chewing gum. The caffeinated gum provided as much caffeine as two cups of strong coffee.

It was shown that caffeine could not improve athletic performance in those athletes who regularly consumed coffee, cola, or energy drinks in everyday life. Even worse. Athletes who drank three or more cups of coffee a day did worse with each sprint - even if they had been given caffeinated chewing gum beforehand.

If you consume little caffeine in everyday life, you benefit from the performance-enhancing caffeine effect in sport

Athletes, on the further indicator, who spent only a little caffeine in everyday life, were able to keep their performance consistently high overall sprints with caffeinated chewing gum. So here, the caffeine could prevent a drop in performance.

If you would like to occasionally rely on the performance-enhancing effect of caffeine in sports, you should significantly reduce your caffeine consumption in everyday life; otherwise, the caffeine - if it matters - no longer works. If you find it difficult to drink less coffee, you will find the right tips here: How to get used to coffee

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