Inadequate sleep increases the risk of depression in adolescents

 

Inadequate sleep increases the risk of depression in adolescents

If adolescents sleep poorly, they have a greater risk of developing depression and anxiety disorders later in life. Sleep disorders should therefore be combated as early as puberty. answerhop

Sleep disorders are a common symptom of depression

Around 4.1 million people suffer from depression. The causes are attributed to psychosocial aspects, such as chronic overload or traumatic experiences. But neurobiological elements, such as heredity, also play a significant role.  techbizcenter

The disease does not stop at children and adolescents either: Depression is one of the most common mental illnesses in childhood and adolescence. Depression usually occurs with other mental conditions such as ADHD or an anxiety disorder.

A common symptom of depression is trouble sleeping. Conversely, sleep disorders can also lead to depression.

Poor sleep in adolescence can lead to depression and anxiety disorders

The scientists wanted to determine how sleep disorders and mental illnesses influence each other. For this purpose, young people at the age of 15 filled out a questionnaire about their sleeping habits. Then the adolescents were screened for depression and anxiety disorders. technologywebdesign 

The study, published in the Journal of Child Psychology and Psychiatry was repeated several times in adolescence and early adulthood. A total of around 5000 people took part.

On the one hand, depressed adolescents sleep worse than their healthy peers - sleep disorders are therefore a symptom of depression. However, the study also shows that people who suffer from depression and anxiety disorders mostly had a poor sleep in their youth - sleep disorders may also cause depression. marketingmediaweb

30 minutes more sleep already makes a difference

People who already suffered from depression in their youth slept worse and less long than their healthy peers. The difference was around 30 minutes a day.

The control group slept an average of 8 hours on school days and a little more than nine and a half hours on weekends. The depressed adolescents, on the other hand, slept less than seven and a half hours during the week and a little more than 9 hours on the weekend. They also generally went to bed later than the control group.

In adolescents with anxiety disorders, the length of sleep did not differ significantly from their healthy peers - only the sleep quality was understandably more inferior.

Sleeping habits reveal a lot about the later risk of depression

The researchers also looked at whether adolescents' sleeping habits could predict depression and anxiety disorders later on. It was indeed the case: teenagers who got less sleep during the week by the age of 15 than their peers were more likely to suffer from depression or anxiety disorder by 17 and 24. Whether they slept less on the weekend, on the other hand, had no influence.

According to this study, people who are often sleepy during the day may tend to sleepwalk and repeatedly feel that they cannot get enough sleep and have a higher risk of becoming depressed or developing an anxiety disorder.

Insufficient sleep increases your risk of depression and anxiety disorders

The research results show that it is vital to take action against sleep disorders in youth, regardless of whether mental illness is already present. Addressing sleep disorders in adolescence can provide long-term mental health benefits and possibly prevent or at least prevent depression and anxiety disorders later in life.  tipsfromcomputertechs

Tips for a healthy sleep

During puberty, sleep disorders often have psychological causes such as stress, worries, or exam anxiety. This is where you should start first. Talk to your children and try to solve the problems together.

Technological devices in the room, such as cell phones, computers, and televisions, can also lead to sleep disorders. They are more likely to stimulate people than reading a book, for example. It is best to turn these devices off an hour before bed. Instead, one should turn to quiet activities that shut down the body.

A healthy diet can also recover the worth of sleep: Too little fiber, too much-saturated fats, and too much sugar hurt rest.  digitalmarketingtrick

Further tips for falling asleep can be found here: Nine tips for falling asleep.

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